Athlete &
Sports Coaching

What you want

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If you’re here, your sport means everything to you. It’s your passion, your focus, and for some, your profession. Whether you’re training for your first 5K, chasing a personal best, striving for international selection, or stepping into a new sport, this is a space to fuel performance, resilience, and excellence on your terms.

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You want to perform at your best, not just physically, but mentally and emotionally too. You may be dealing with self-doubt, perfectionism, or pressure to deliver, or perhaps you’re navigating transition between levels, teams, or even life beyond sport. Whatever your goals, we’ll work together to strengthen the mindset, confidence, and clarity that underpin your performance.

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What you can expect from athlete and sports coaching with me

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Our work together begins with you and your sport: where you are now, what’s working, and what’s getting in the way. We’ll analyse your current situation, draw on your strengths, and supercharge your belief in your ability to be at your very best. From there, we’ll build strategies for consistent performance, confidence under pressure, and preparation for whatever comes next - competition, transition, or life beyond sport.

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Sport has always been a defining part of my life - from personal performance on the pitch, to understanding everything which fuels it. I earned a First-Class Degree in Sports and Exercise Science and a Master’s in Sport Culture with Distinction, specialising in sports psychology and athlete development. My passion fuelled me into managing major projects in sport, pioneering programmes for young athletes, and teaching internationally before moving into professional coaching and training for world-leading organisations.

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Now, as an ICF-accredited coach and holder of the Level 3 Certificate in Athlete Personal Development and Lifestyle, I work with athletes across all levels - from Premier League footballers to first-time competitors, helping them unlock peak performance, manage transitions, and thrive both within and beyond their sport.

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"The sessions have helped me manage how I handle my emotions and general mental state around competing competitively. Especially when it comes with bouncing back from mistakes. I now have things that I can use as a means to keep myself focused during games whereas previously mistakes could really spiral. I'm far more equipped to handle these moments than I was before.”
 

Results I deliver for clients

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• Mindset shifts to unlock peak performance

• Breaking through mental blocks and limiting beliefs

• Strengthening resilience and confidence under pressure

• Enhancing overall wellbeing, motivation, and support networks

• Exploring personal development within, and beyond, sport

• Managing transitions effectively (injury, team changes, post-sport life)

• Balancing conflicting demands to protect performance potential

• Developing lifestyle strategies for time, decisions, and relationships

• Tools for managing anxiety, perfectionism, procrastination, and self-doubt.

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Book your discovery call and take the first step towards the outcomes you want.​​​​​​​​​​​​​​​​